Fitness Model leg Workout with Lyen Wong

Fitness Model leg Workout with Lyen Wong - This is one of the best leg workout videos you may see. It has all the core lifts that all fitness models do to prepare their legs for competitions. Every exercise here is a must.

Wong has participated in fitness competitions for the NAC Germany association since 2005. She has won the NAC Germany German championship and German Intl. championship in the Miss Fitness category. Wong has also won the Miss Universe title of NAC International in the Shape category, as well as other national and international titles.

Wong works as a Personal Trainer and has been certified by the American Council on Exercise since 2003.

Monica Brant Leg Workout

Monica Brant Leg Workout - These single leg isolation exercises are what makes here stand out from the competition.

Monica Brant is an IFBB professional figure competitor and a former fitness competitor. She is well-known for competing in and becoming the 1998 Ms. Jan Tana Pro Fitness Champion and 1998 Ms. Fitness Olympia Champion. In 1991, Monica started lifting weights with a friend and saw a photo of Marla Duncan winning a national competition. Her beauty and physique impressed her enough that she wanted to try what she was doing - Fitness Competitions. Up until 1995 she only competed for fun, not as a money-making career. In 1994 she was honored with a Muscle & Fitness cover. This helped Monica realize that she had potential to earn some actual money in the fitness industry. She kept competing and in April of '95 moved to the Los Angeles area. Once she arrived, Brant dove into what would become her career and competed in the IFBB organization two to three times per year.

After competing four times, in 1998, she won her first and only Fitness Olympia and appeared 45 times on the covers of magazines, books, and calendars worldwide. Brant says that she had a wonderful time traveling across the country and internationally, and have met some really incredible people everywhere. After placing second twice after her 1998 victory, Monica retired from fitness competition citing the demand on gymnastics in order to win were too great for her.

Monica returned to competition in 2003 with the announcement that figure competition would be part of the sport of bodybuilding. After placing 3rd at the 2006 Figure Olympia, Brant decided to take a break from other competitions and focus on the 2007 Olympia. Monica did not place in the 2007 Figure Olympia competition, despite the fact that she came in as lean as ever.

Fitness Model Ab Workout Exercise

Fitness Model Ab Workout Exercise with Tina Jo Orban

Fitness Model Photo Shoot Prep Sherry Goggin

Fitness Model Photo Shoot Workout. Magazine cover models need to be leaner than their competition body composition. This is normally achieved by doing less weight with more reps and increasing cario.

Fitness Model

Fitness Model - Fitness and figure competition is a class of physique-exhibition events for women; while bearing a close resemblance to female bodybuilding, it emphasizes muscle tone over muscle size. These competitions are frequently held as part of the same events as bodybuilding contests.

Fitness and Figure are two distinct forms of competition. However, the physique guidelines are similar, and many women cross over from one to the other.Fitness modeling centers on displaying an athletic physique. Fitness models usually have defined muscles like bodybuilders, but with less emphasis on muscle size.